PTSD: Here Is What Everyone Should Know.
A traumatizing experience in most cases will elicit a flight or fight responses. Your nervous system is built to naturally function in this way. It normally takes few weeks for your nervous system to revert back to normal. If this fails to take place, there is a likelihood that Post Traumatic Stress Disorder has set in. Though this seems a tricky situation to find yourself in, realize that PTSD treatment exists that will ensure you are able to lead a normal life.
PTSD presents itself differently in people reason being everyone’s tolerance for stress is somehow different. Symptoms typically take hours or days to be seen. In some instances the period may extend to weeks and months before they appear. Re-experiencing a horrifying event through flashbacks and nightmares is a common symptom of PTSD. Avoiding places that remind you of the traumatizing happenings could as well mean PTSD has kicked in.
What is the relation between the nervous system and PTSD? There are two ways the human nervous system reacts to danger. First step involves mobility so that you will either decide to confront or escape danger. As a way of remaining alert, your heart pumps more blood. After the danger is behind you, it is the work of the central nervous system to take things back to a normal state.
Immobilization is the other category that refers to when people fail to recover yet the danger is long gone. Your nervous system is simply unable to get things back to normal. It is then that PTSD is now said to have set in.
It is imperative to learn of ways that can help fight PTSD. An ideal way to achieve this is through exercise. Enroll for swimming or dancing lessons since you will now focus on the state of your body rather than stressful thoughts. Trying out martial art is also ideal due to the body movement involved. Exercising 30 minutes on a daily basis is highly recommended.
Making healthy lifestyles is important as well. Yoga and massages are some of the techniques that can assist in helping you relax. Avoid alcohol for the reason that it not only interferes with treatment for PSTD, but it might worsen the symptoms. Eating healthy diets is along the same lines recommended. Foods such as fatty fish and walnuts are rich in omega 3 that plays a big role in emotional health matters. Avoid processed foods for the reason that some will contain ingredients that could cause energy fluctuations.
Source: how to treat PTSD