How Macular Degeneration Vitamins Work
Is macular degeneration an eye disease? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.
This is an article that talks about how to slow macular degeneration and possibly cure it.
The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is a super food. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
It is possible to take care of your eyes, just be wise.
Attributed by: about his