It’s not difficult to see why so many people gain weight after being stuck indoors for several consecutive months. Since cold weather and inactivity are both associated with increased food intake, it should come as no surprise that winter is the most popular time of year for weight gain. Still, if winter is the season to pack on extra pounds, summer is the season to shed that excess weight. Anyone who’s eager to reach their target weight this summer can benefit from the following pointers.
Be Mindful of Alcohol Intake
Being mindful about your alcohol intake is one of the best ways to stay trim during the summer months. Since alcoholic beverages are rife with empty calories, it’s in your best interest to limit your intake of them. However, since summer is widely regarded as the season for partying, this is sometimes easier said than done. Fortunately, it’s by no means impossible. Abstaining from alcohol intake on days where you’re not meeting with friends or attending social gatherings is an effective way to put a cap on your drinking. Additionally, when drinking socially, consume your drinks slowly. The less you drink, the fewer calories you’ll consume.
Consult a Weight Loss Clinic
If you’ve had trouble losing weight in the past, seeking advice at a weight loss clinic may be in your best interest. The seasoned professionals at these clinics will help you develop a diet plan and fitness regimen suited to your age, body type and lifestyle. Anyone looking for advice on weight loss Houston should get in touch with Well Beginnings.
Engage in Outdoor Exercise
With its abundance of warm weather, summer is the perfect time of year for outdoor exercise. In addition to helping you return to a healthy weight, outdoor exercise ensures that you get plenty of fresh air and provides ample opportunities for socialization. Whether you’re a fan of walking, running, biking or any combination thereof, summer is the best time of year for it – particularly if you live in an area that’s prone to bitterly cold winters. Of course, to get the most out of outdoor exercise, it’s imperative that you develop a routine and meticulously stick to it.
After spending the winter holed up inside, losing any additional pounds you acquired can seem like an uphill battle. However, a steady amount of hard work and persistence can go a long way in helping your return to a healthy weight. Being mindful of your alcohol intake, consulting a trusted clinic and engaging in regular outdoor exercise can all prove beneficial to your summertime weight loss efforts.