Pregnancy is a very proud moment for women, especially for those of you who just had the first pregnancy. Pregnant women or known by the term gravida medicine in it there are embryos that have grown up to 42 weeks. In the early stages of pregnancy or known by the term trimester has different needs, for example in the first trimester that requires foods containing folic acid and some foods that can strengthen your fetus because in the first months are very susceptible to miscarriage.
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Entering the gestational age in the second trimester various organs of the body have begun to develop, so the growth and development must be accompanied by support from the appropriate nutritional intake. Diet settings should be noted as well as when entering the final trimester where labor is very close to you. Some foods that are very helpful in providing energy you can consume with customized needs. Various ways are done in maintaining fetal growth from the start of food that nourishes until exercise for pregnant women.
Nevertheless pregnant women not only need nutritional intake and pregnancy exercise but it turns out that expectant mothers hope that the baby they born will have a white skin and clean. Even the myths that circulated in the clean and white skin of the baby can be done by always maintaining the cleanliness of amniotic fluid from food intake, is that right? In general, white skin derived from the genes alias inherited from the family either from the mother or father so that some foods can not change the gene but in keeping the water membranes are clean and white (not cloudy) so maintain the health of the uterus during pregnancy you can select some foods The following:
1. White Water
Pregnant women are advised to meet the needs of fluids in the body, you are advised to consume water that affects the clarity of amniotic fluid and can make a smoother metabolism in your body. Some pregnant women feel nauseated when consuming water, you can consume warm water with a little taste of the lemon feeling of course without added sugar.
2. Green Beans
Green beans have tremendous benefits for pregnant women, the required nutrients include the content of folic acid, protein, vitamin B1 and B2 unisex calcium and phosphorus required by pregnant women. In addition, the content of vegetable protein that is owned by the green beans can Help the development of pregnant women. By diligently consume green beans will help in maintaining the clarity of amniotic fluid and of course the health of the fetus is more awake.
3. Coconut Water
Various health experts recommend to consume coconut water at the age of 6 months and above. The electrolyte content contained in the coconut water will help in maintaining the health of the uterus, especially the cleanliness of the amniotic fluid. With the cleanliness of the amniotic fluid will help you in maintaining the cleanliness of the baby … Read More